9am Yoga at Rushden Lakes
About this Event
Morning Yoga at Rushden Lakes
Start your day feeling calm and refreshed with a 45-minute outdoor yoga class at the beautiful Rushden Lakes.
📍 Location: Opposite Clarks, next to the fountain
🕗 Time: 9:00am – 9:45am
Start your day in a positive way and enjoy a gentle, welcoming yoga class. Whether you're completely new to yoga or have been practising for years, this class is designed to help you move, breathe and reconnect with yourself.
We will:
- Improve flexibility, strength and balance
- Reduce stress and anxiety
- Increase energy and focus throughout the day
- Ease muscular tension and stiffness
- Improve posture and mobility
- Support better sleep and overall wellbeing
- Encourage mindfulness and a sense of calm
Please bring:
- Your own yoga mat
- Comfortable clothing that you can move freely in
- A bottle of water
Come along, breathe in the fresh morning air, listen to the sounds of nature and the fountain, take this important time for yourself.
Everyone is welcome, regardless of age or experience. We can't wait to practise with you!
Class starts at 9am, please arrive 5 minutes before to allow yourself time to settle in. We run another class at 8am which finishes at 8:45am.
Health Disclaimer: By booking, you confirm you are fit to participate. Please practise within your limits, inform the instructor of any injuries, medical conditions or pregnancy before class, and seek medical advice if you have any concerns.
Where is it happening?
GBP 5.00
