Mindful Writing in Nature: Using Yoga to Access your Creative Self.

This is a yoga/writing/walking retreat for adult women.

9:30-10:15AM--Participants arrive at the main entrance of Gumwood Wilderness Park,

Find our check-in a table Please make sure you bring a journal and a yoga mat, dress in layers, sunscreen, hat, sunglasses, bring water.

10:15 to 11:00AM--Participants will introduce ourselves and present the plan for the day.

11:00 to Noon--Mindful walk toward the lower pond Noon to 12:30— a box lunch will be delivered, 12:30 to 1:00—2nd writing exercise at the picnic tables. 1:00 to 1:45—optional opportunity to share what we've written 1:45 to 2:00pm—closing yoga meditation.

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Host or Publisher Big Bear Yoga