Mindful Walk

Name: Mindful Walk
Start: 2024-11-30T09:30:00+08:00
End: 2024-11-30T12:00:00+08:00
Location: Botanical Gardens Tanglin Gate Visitor Centre, Singapore

Schedule

Sat Nov 30 2024 at 09:30 am to 12:00 pm

UTC+08:00

Location

Botanical Gardens Tanglin Gate Visitor Centre, Singapore | Queenstown, SG

A gentle, guided 5km walk designed to explore mindfulness immersed in the body & its sensations, ending with a touch of goodwill meditation.
About this Event
https://vimeo.com/1023504673

Are you curious about the Buddha’s teachings on mindfulness and wish to apply them in daily life? Join us for a gentle, guided walk through the Singapore Botanic Gardens, perfect for young working adults aged 20–40.

This experience invites you to explore mindfulness through direct experience, grounding yourself in the sensations of the body and learning to be fully present in your body with a sense of peace and letting go. Rooted in the Buddha's teachings, we’ll end with a touch of metta (goodwill) meditation, rejoicing in our own practice and extending goodwill to all beings.

Organized by Dhamma Assembly for Young Working Adults (DAYWA) — We are a group of young Buddhist working adults who believe in supporting other fellow practitioners in their work life journey. We exist to increase joy and contentment in daily life by encouraging the practice of the .