Mindful Movement: Yoga Flow and Breathwork at Earls Court Community Hub

Community Corner is a service run by the NHS aiming to combat social isolation and help people to live well in their communities. We run activities to promote health and wellbeing.

Mindful Movement: Yoga flow & Breathwork
- Tuesday 5th May 2026
-11:15-12:15am
- Earls Court Community Hub

Mindful Movement: Yoga flow and Breathwork

This welcoming, all-levels class is designed to help you move with intention, build strength gently, and reconnect with your breath. Blending mindful movement, yoga, breathwork, and some Pilates-inspired exercises, each session offers a balanced approach that supports both body and mind.

We’ll begin by grounding through simple breathing techniques to calm the nervous system and bring awareness inward. From there, we’ll flow through accessible yoga sequences to mobilise and release tension, before integrating Pilates-based strengthening to support posture, stability, and core connection. Movements can be adapted and layered to suit all abilities, whether you’re completely new or have an established practice.

Throughout the session, you’ll be encouraged to move at your own pace, listening to your body and working in a way that feels supportive and sustainable. The class will close with gentle stretching and guided relaxation, leaving you feeling lighter, stronger, and more grounded.

This is a space to build connection - with yourself and with others - while developing strength, ease, and a sense of calm that you can carry into the rest of your week.

This series is designed to gently build confidence in your movement practice, helping you feel more at home in your body each month. Alongside developing strength and stability, the sessions place a strong emphasis on grounding techniques and stress management. By weaving together breathwork, mindful awareness, and controlled strengthening, the aim is to support regulation of the nervous system, reduce tension, and cultivate a steady, resilient foundation - both physically and mentally.

How to Find the Earls Court Community Hub

The Earls Court Community Hub is located next to the Multi-Use Sports Court on the West Kensington Estate (Aisgill Avenue).

By Underground: From Earls Court Station, take the District Line (westbound) to West Kensington Station (one stop).From West Kensington Station, the Hub is approximately a 5-minute walk:

• Exit the station and turn left. Head towards Gibbs Green.
• Turn left at Gibbs Green and follow the road around to Aisgill Avenue.
• The Community Hub is located next to the Multi-Use Sports Court.

By Bus: From Earls Court, take the 74 or 430 bus to North End Road.

• Alight at North End Road bus stop.
• Cross the road safely and cut through towards Aisgill Avenue (West Kensington Estate).
• The Community Hub is next to the Multi-Use Sports Court.

On Foot: The Hub is approximately a 15–20 minute walk from Earls Court:

• Walk towards West Brompton Station.
• Continue along Lillie Road towards North End Road.
• Turn right towards West Kensington.
• Turn right onto Thaxton Road.
• Turn left onto Marchbank Road / Aisgill Avenue.
• The Community Hub is located next to the Multi-Use Sports Court.

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Host or Publisher Violet Melchett Health and Wellbeing Hub