Mindful Movement One-Day Retreat: Soiul Wellness
About this Event
Join Cheyenne Merlo for a Day Retreat with an itinerary that will rejuvenate your mental and physical wellbeing. Held at Soiul Wellness, in Chilliwack BC.
If you're the one who feels like you're constantly holding it all together for everyone; this is for you.
You'll practice a gentle yoga and pilates flow surrounded by a blooming lavender field. Enjoy the sauna, cold plunge, plush robes and nourishing lunch with an incredible view of the Elk Mountainscape. Have free time to go for a walk, read, journal. End the day with a deep stretch and deep meditation that will give you an incredible sleep score.
You can expect a beautiful venue, great music, a balance of sweat and stillness - a lighthearted yet grounding experience on your mat.
About Cheyenne: I've taught yoga, pilates, mindfulness and meditation collectively for over 10 years. I have a very simplistic style of teaching, aimed at the everyday person wanting to ease tention in their body. My language is clear and accessible. I host retreats and workshops around the lower mainland and on Bowen Island as well as offer online classes for busy humans. You can learn a bit more about me here!
When: Sunday, June 14th 2026 from 11am-5:00pm PST
Where: Soiul Wellness in Chilliwack, BC
PRICE: $205 + taxes and Eventbrite fees
Whats Included:
• 1 Hatha Yoga and Pilates Class
• 1 Yin Yoga and Meditation Class
• Sauna + Cold Plunge Session
• Robe, Towel
• Vegetarian snacks + lunch
• Tea and water
• Free time to rest, read, or roam
SPACE IS LIMITED!
Agenda
🕑: 11:00 AM - 12:30 PM
Part 1: Yoga + Pilates Flow
Info: Move through a gentle hatha yoga and pilates practice aimed to help you release any anxiety or angst from the week.
🕑: 12:30 PM - 03:00 PM
Part 2: Hot, Cold, Rest, Eat
Info: Enjoy the sauna, cold plunge tubs, your lunch and have ample time to chill in between our movement sessions.
🕑: 03:00 PM - 05:00 PM
Part 3: Deep Stretch + Meditation
Info: Completely decompress - both your body and brain - on the mat with gentle breathwork, a yin yoga practice followed by a deep rest meditation.
Where is it happening?
CAD 230.64
