Mindful Movement One-Day Retreat: Soiul Wellness

If you're the one who feels like you're constantly holding it all together for everyone; this is for you.

You'll practice a gentle yoga and pilates flow surrounded by a blooming lavender field. Enjoy the sauna, cold plunge, plush robes and nourishing lunch with an incredible view of the Elk Mountainscape. Have free time to go for a walk, read, journal. End the day with a deep stretch and deep meditation that will give you an incredible sleep score.

You can expect a beautiful venue, great music, a balance of sweat and stillness - a lighthearted yet grounding experience on your mat.

About Cheyenne: I've taught yoga, pilates, mindfulness and meditation collectively for over 10 years. I have a very simplistic style of teaching, aimed at the everyday person wanting to ease tention in their body. My language is clear and accessible. I host retreats and workshops around the lower mainland and on Bowen Island as well as offer online classes for busy humans. You can learn a bit more about me here!

When: Sunday, June 14th 2026 from 11am-5:00pm PST

Where: Soiul Wellness in Chilliwack, BC

PRICE: $205 + taxes and Eventbrite fees

Whats Included:

• 1 Hatha Yoga and Pilates Class

• 1 Yin Yoga and Meditation Class

• Sauna + Cold Plunge Session

• Robe, Towel

• Vegetarian snacks + lunch

• Tea and water

• Free time to rest, read, or roam

SPACE IS LIMITED!

Info: Move through a gentle hatha yoga and pilates practice aimed to help you release any anxiety or angst from the week.

Info: Enjoy the sauna, cold plunge tubs, your lunch and have ample time to chill in between our movement sessions.

Info: Completely decompress - both your body and brain - on the mat with gentle breathwork, a yin yoga practice followed by a deep rest meditation.

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Host or Publisher Cheyenne Merlo