Mindful Movement: Finding Balance

Mindful Movement: Finding Balance is a 60-minute session co-hosted by Emanuela Silvestri, Certified Personal Trainer & Doula, and Silvia Talamonti, Counsellor, MSc, RCC.

This session combines gentle, low-impact movement with mindful reflection and grounding techniques to support body awareness, emotional balance, and stress management. Participants will practice safe, accessible exercises, guided breathing, and optional group reflection in a professional, welcoming environment.

This class is suitable for anyone interested in enhancing mind–body awareness and overall well-being, no prior experience required.

Location:

The dance center - Earl Kraul Studio, Level 4

What to Bring:

• Water
• clean grip socks
• yoga mat

Please complete the Participant Agreement & PAR-Q form you will receive by email to ensure a safe and supportive environment for all participants. If you haven’t received it, please contact us at:

• Emanuela: [email protected]
• Silvia: [email protected]

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