Mindful Movement

Name: Mindful Movement
Start: 2025-04-09T10:00:00-10:00
End: 2025-04-09T11:00:00-10:00
Location: Kawaikui Beach Park

Schedule

Wed Apr 09 2025 at 10:00 am to 11:00 am

UTC-10:00

Location

Kawaikui Beach Park | Honolulu, HI

Slow guided movements, breath, and meditation.
About this Event

MINDFULNESS IN MOTION—

Let's observe mindfulness practice with slow guided movement, breath and meditation.

ABOUT THE INSTRUCTOR—

Mudra Love is from Kathmandu, Nepal. Her father, who was a Buddhist monk, taught her how to meditate. Overtime, she has developed her practice through educational training programs such as "Mindfulness Meditation" taught by Jon Kabat- Zinn, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and more.

Learn more about Mudra Love

Her book, "Monk's Daughter" is available for purchase on Amazon.

Agenda

🕑: 10:00 AM - 10:15 AM
Calm Abiding Meditation

Info: Guided meditation focused on the breath with Tibetan sound bowl

🕑: 10:15 AM - 10:45 AM
Mindful Movement
🕑: 10:45 AM - 11:00 AM
Iced Tea & Chat