Breathwork: Energize Your Life & Unlock Your True Potential ✨

✨ Breathe. Heal. Energize. ✨

Energize Your Life & Unlock Your True Potential, a community breathwork event hosted by Ahwaken Breathwork. Space is limited.

Ready to transform your life?

Join us for a transformative breathwork journey designed to empower you with more energy, inner joy, and the clarity you need to succeed. Whether you’re looking to boost your daily energy, reduce stress, heal trauma, or unlock your potential success, this experience will leave you feeling recharged and ready to thrive.

✨ How Breathwork May Help ✨

• Increase Energy Levels: Feel more vibrant and alive
• Reduce Stress: Quiet the mind and relax the body to lower daily stress.
• Release Trauma: Breathwork unlocks and releases trauma stored in the body through deep, body healing pathways, offering a transformative alternative to traditional talk therapy.
• Assist with Weight Loss: Optimize your metabolism and reduce stress-related eating by activating your body’s natural balance.
• Improve Mental Clarity: Clear the mental fog, enhance focus, and make decisions with more confidence.
• Reach Your Goals: Boost motivation and stay on track toward achieving your personal and professional dreams.
• Improve Sleep Quality: Breathwork can help you relax deeply, leading to better sleep and greater rest.
• Enhance Creativity: Unlock new ideas and creative thinking through mindful breathing.
• Build Emotional Resilience: Develop the tools to manage emotions better, allowing you to easily navigate challenges.
• Support Detoxification: Activate your body’s natural detox systems, releasing toxins and promoting better health.
• Strengthen Immune System: Stimulate your body’s defenses to fight illness and stay healthy.

✨ What to Expect ✨

A 1.5 hour guided breathwork journey and integration that explores conscious connected and relaxing breathing techniques to help you:

• Supercharge Your Energy: Feel revitalized as you activate your breath to combat fatigue, trauma and increase your stamina.
• Unlock Joy and Happiness: Experience emotional release, leaving you more connected to inner joy and positivity.
• Reduce Stress: Soothe your mind and body with calming breathwork that lowers stress levels and enhances relaxation.
• Fuel Your Life Success: Breathwork can help you tap into the energy and focus needed to reach your personal and professional goals.
• Connect with Community: Share this journey in a supportive group environment, designed to uplift and inspire.

Whether you’re new to breathwork or already on your journey, this event will guide you to a more energized, balanced, and healed state of being.

✨ What is Conscious Connected Breathing? ✨

Breathwork utilizes the Conscious Connected Breathing technique, where deep, rhythmic breathing creates an activated state in the body. This powerful practice allows you to tap into your inner potential, helping you reduce stress, boost energy, and unlock greater clarity and emotional balance. By reaching this activated state, you're able to transform your life, creating a more vibrant and fulfilling path forward.

✨ What is Integration and Why is it Important? ✨

Integration in Breathwork is the time to reflect and absorb the powerful effects of your breathwork journey. After releasing stress and unlocking new energy, integration helps you make sense of the experience, allowing you to carry the benefits—like calm, clarity, and balance—into your everyday life. This essential phase ensures that the positive changes you’ve made during breathwork stick, supporting your well-being and helping you thrive long after the session ends. Following your transformative experience, you’ll receive a personalized integration phone call 2–4 days afterward. During this call, the facilitator will help you process any emotions or insights that emerge and share customized breathing exercises to support your ongoing well-being well after the breathwork journey ends.

🌟 Why Attend This Event? 🌟

✅ Empower Yourself: Invest in your well-being, success, and happiness.

✅ Expert Guidance: Led by expert facilitator Margo Kelm, trained in Somatic and Trauma Release Breathwork.

✅ Community Spirit: Connect with like-minded individuals seeking more energy and connection, in their lives.

Preparation for the Event

• Avoid food 2-3 hours before the event
• No Caffeine Day of the event
• Stay hydrated throughout the day
• Wear loose, comfortable clothing
• Fill out waivers and info {here} If this is your first Ahwaken event *
• Bring a yoga mat, water, journal, pen, cushion (optional), and blanket (optional)

Breathwork Journeys the Last Saturday of Every Month with two start times to ensure flexibility for your busy schedules.

The last Saturday of every month starting Jan 2025, will host two events one in the morning and afternoon. The first event starting 10 AM to 1 PM for those who prefer to wake up early with an invigorating morning activity, and 3 PM to 6 PM for those who prefer a later start to their weekends. Check the schedule and pick the session time that fits you best!*

Important Considerations This event is not suitable for those with:

• Pregnancy
• Epilepsy
• Heart conditions
• Uncontrolled high blood pressure
• Use of psychoactive medications

Breathwork is a safe and natural practice that uses conscious breathing to activate your parasympathetic nervous system, promoting deep relaxation and healing. However, due to the increased oxygen levels and shifts in carbon dioxide during the process, you may experience temporary sensations like tingling, numbness, cramping in your arms, hands, or feet, mild dizziness, or the surfacing of emotions like sadness or anger. These are normal responses as your body releases stored tension and emotions, and they typically subside shortly after the session. Always listen to your body, and feel free to pause or adjust as needed.

If you have any concerns or questions, please get in touch with Margo directly at [email protected]. The FAQ section on our website has lost of helpful information.

IMPORTANT: ALL PARTICIPANTS MUST READ, FILL OUT, AND SIGN THE CONTRAINDICATIONS FORM AND RELEASE WAIVERS BEFORE THE BREATHWORK JOURNEY. TO ENSURE A SEAMLESS EXPERIENCE ON THE DAY OF THE EVENT, PLEASE COMPLETE THE FORMS IN ADVANCE.

~ Street parking for the event please arrive early to accommodate

Le'ahi Beach Park

3187 Diamond Head Rd, Honolulu, HI 96815, USA

Host or Publisher Ahwaken Breathwork