Mindful Morning Flow

Ease into your weekend with a class designed to help you slow down, move with awareness, and reset.

Guided by the rhythm of your breath, this mindful vinyasa flow blends simple, grounding postures with smooth transitions to release tension and clear your mind.

You’ll leave feeling refreshed, centered, and ready to start the weekend with renewed energy. All levels welcome.

Free to attend. (preferred, but not required)

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sam Groh