Wellness Wednesdays @ the Innovation Studio: Qi Gong

Gong (also spelled Chi Kung or Qigong) is a traditional Chinese practice that involves physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as "Qi" or "Chi." Qi Gong is part of traditional Chinese medicine and is considered a holistic approach to health and well-being.

Qi Gong is based on the belief that the body's vital energy flows through energy channels or meridians and that practicing Qi Gong can improve the flow of Qi, promoting health and healing. The practice typically involves slow, gentle movements synchronized with deep breathing and a meditative focus.

No late entry. Registration Required.

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Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:

• 1st : Intuitive Art Making
• 2nd: Meditation & Breathwork Practice
• 3rd: Qi Gong
• 4th: Community Wellness Class-- June 25th The Let Go / July 23rd stARTing a Journal Practice!
• 5th: Sound Bath -- upcoming Fifth Wednesdays: July 30, October 29

Info: Dante Baker is a passionate, creative, and multi-talented man serving his community through the holistic healing arts.

It is Dante's philosophy that people can heal themselves from any physical, mental and emotional ailment with the correct guidance and application of discipline.

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Host or Publisher Museum of Contemporary Art Arlington