Unhappy Hour Breathwork:Release Emotional Wounds, Heart Break and Grief
Schedule
Tue, 09 Sep, 2025 at 06:00 pm to Tue, 27 Jan, 2026 at 07:30 pm
UTC-04:00Location
Curanderas Heart Mindfulness and Wellness Center | Arlington, VA
About this Event
What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears). Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.We will give ourselves permission to be gloriously miserable for a full 90 minutes to release the weight of our struggles.
By using our own conscious breathing and listening to music we’ll transform our experiences into something powerful and healing.
Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery.
What is Breathwork? Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking.
What you may experience during this session:-Deep healing of emotional wounds, grief and traumas-Ability to connect to your higher self, Ancestors and the divine-Release anxiety -Improve emotional balance-Increased feelings of joy, happiness, and inner peace-Ability to create self-love and improve relationships
What to bring:-Your own water bottle-A pen and notebook-A Yoga mat (or use one at the studio)-A blanket ( or use one at the studio)-Eye mask (if you have one)-Comfortable clothes to breathe and lay down
About Jenny Perez Curandera: Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).
Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [email protected] or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart
Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)
Energy Exchange: $60
Tuesday 6pm-7:30pm (Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time
Info: call or text (703)531-7046
CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.
****Cancellation Policy: There are no refunds for missed or canceled reservations****
Where is it happening?
Curanderas Heart Mindfulness and Wellness Center, 5852 Washington Boulevard, Arlington, United StatesEvent Location & Nearby Stays:
USD 65.87
