Mindful Monday's

Slow down. Breathe. Connect.

Join us every Monday evening for a gentle, grounding space to begin your week with intention. Mindful Mondays is a small, therapist-led gathering for women who want to reconnect with themselves and others through mindfulness, sound, and shared presence.

Each week includes a combination of:
🕯 Guided meditation or breathwork to help you unwind and return to your body
🎶 Sound healing to restore calm and balance
🪷 Journaling & reflection prompts for self-awareness and clarity
🫖 Tea, conversation, and connection with other like-minded women

This is your weekly invitation to pause, reflect, and connect, away from the noise of the week.

Let's build community and belonging.

You’ll leave feeling lighter, clearer, and more centred within yourself.

Make this your Monday Ritual

Facilitated by psychotherapist and yoga teacher Charlie from Your Sacred Space - women's community.

I look forward to spending time with you.

With love,

Charlie

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Host or Publisher Charlie Snowball