Mindful Monday - Surviving the Season

Science tells us that a crisis be it a sugar craving panic attack or suicidal thoughts will last for 15 minutes even though it FEELS so much longer. While you grapple with the feelings and emotions you'll do almost anything to "get your feet back under you". And that's fine in that moment.

But once the crisis has passed it's time to find healthier ways to handle what life throws your way. Unfortunately there will always be a challenge on the horizon. Those thoughts and feelings will return. But what if you could prepare for that? What if you could have tangible items at your fingertips to distract yourself and survive this trial? Crisis boxes survival boxes distraction boxes. they have many names but one common purpose: to have comfort at hand to help us weather the storm.

Join Mandy Milmore Holistic Nutritional Consultant and Reiki Master from Sacred Souls Holistic Health as she shares her insights and experiences in making a Crisis Box and learn how to make one of your very own!

Host or Publisher Sacred Souls Holistic Health