Mindful Monday - Eating Healthy on a Budget

Think healthy eating has to be expensive? Think again! Join Mandy Milmore from Sacred Souls Holistic Health for an engaging and practical lecture on how to find nutritious delicious food without blowing your budget.

You'll learn smart shopping strategies creative meal ideas and savvy tips for stretching your grocery dollars while staying on track with your health goals. From navigating sales and selecting budget-friendly superfoods to reducing food waste and cooking in bulk we’ve got you covered.

Whether you’re feeding a family or cooking for one this session will empower you to eat well save money and enjoy every bite. Let’s make healthy eating affordable and accessible for everyone!

Thank you to H&W Foods for sponsoring this event!

Host or Publisher Sacred Souls Holistic Health