Strength & Stability Yoga Teacher Training

Name: Strength & Stability Yoga Teacher Training
Start: 2025-03-14T19:00:00-06:00
Location: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

Schedule

Fri, 14 Mar, 2025 at 07:00 pm

UTC-06:00

Location

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB

Unlock the Power of Functional Strength in Your Yoga Teaching
In today’s movement world, many practices focus heavily on stretching and relaxation—important elements for mind-body connection, yet this is not the whole picture. Yoga, when practiced with an understanding of muscular engagement, has the power to build long-term stability, strength, and functionality, preparing the body for the challenges of everyday life. Strength & Stability Yoga Teacher Training is designed to empower yoga teachers with the knowledge and skills to integrate muscular engagement and functional movement principles into their classes, creating a practice that enhances both flexibility and strength.
Course Dates:
March 14: 7-9PM (Online)
March 15: 1-6PM (In-studio)
March 16: 1-6PM (In-studio)
What You'll Gain
This immersive training goes beyond basic anatomy to explore the intricacies of active muscle engagement. By the end of the course, you’ll have a solid grasp on how to adapt traditional yoga postures to provide joint support, increase stability, and build resilience in the body. You’ll learn to guide your students through sequences that emphasize strength while still honoring the mindful, introspective nature of yoga. Through practical and applied learning, you’ll develop a teaching style that prepares your students for real-world movement while nurturing their bodies.
Course Highlights
Comprehensive Anatomy Training: Deepen your understanding of anatomy with a focus on muscle groups crucial to a sustainable, strength-based yoga practice.
Hands-On Practice and Sequencing: Each module includes dedicated time to experience and practice strength-focused sequences, helping you to embody the techniques you'll share with students.
Functional Movement Principles: Learn how to incorporate principles of functional movement to support joint health, prevent injuries, and translate the benefits of yoga into everyday life.
Cueing & Communication Skills: Gain confidence in cueing for muscular engagement in a way that’s accessible, clear, and supportive. You’ll learn how to encourage students to find strength without compromising the flow and mindfulness of their practice.
Real-World Applications: Discover how to bring a balanced approach to your classes, preparing students for life outside the studio by blending strength, mobility, and stability.
Who This Course Is For
This course is ideal for yoga teachers, movement instructors, and dedicated practitioners interested in taking their knowledge of anatomy and functional movement to the next level. Whether you’re looking to refine your teaching skills, prevent injuries, or explore a more strength-oriented yoga practice, Strength & Stability Yoga Teacher Training provides you with the tools to elevate your teaching.
Strength & Stability Yoga Teacher Training invites you to discover a transformative approach to yoga that prepares the body for both the mat and beyond. Enhance your teaching skills, inspire your students, and build a practice rooted in both strength and stability.
15 Hours Total
- 12 hours instruction
- 3 hours to be completed after training