Embodied Awakening: A Transformative Somatic Breathwork Journey

Schedule

Fri Mar 14 2025 at 07:00 pm to 09:00 pm

UTC-06:00

Location

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB

Advertisement
Are you ready to create transformation in your life by connecting deeply with your body, heart, and mind? Join us for a unique, multi-sensory experience designed to help you achieve profound personal growth and inner peace.
What to Expect:
Understanding Somatics: Begin with a brief yet enlightening introduction to somatics. Discover the significance of body awareness and learn why we often disconnect from our physical selves.
Gentle Movement: Ease into your body with gentle, fluid movements. This will help you prepare for a state of deep relaxation and to open the heart and mind.
Deep Guided Meditation and Breathwork: Create a comfortable resting space as we guide you through a 75-minute transformative experience. Using the principles of yoga nidra, you will set an intention to guide your life and take you into deep brain states. Then through somatic breathwork, you’ll release blockages and let go of anything holding you back. This process will help you invite new sensations, emotions, and ways of being into your reality.
When the breathwork journey is over we will gently bring you back into reality and allow some time for integration through journaling and brief discussion.
This class is designed for anyone seeking to connect deeply with themselves, release limiting beliefs, and embrace a more intentional, fulfilling life. Through the integration of movement, meditation, and breathwork, you’ll leave feeling rejuvenated and empowered.
Join us as part of your journey to move toward a more conscious, intentional, and vibrant life. We look forward to sharing this transformative journey with you!
Please bring a journal and something to write with, everything else will be supplied.
Advertisement

Where is it happening?

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

Event Location & Nearby Stays:

Above Average Wellness

Host or Publisher Above Average Wellness

It's more fun with friends. Share with friends

Discover More Events in Edmonton

Holi Dance Party
Fri, 14 Mar, 2025 at 06:00 pm Holi Dance Party

Chappelle Gardens Residents Association

PARTIES ENTERTAINMENT
Paint Nite Brand Creative Events
Fri, 14 Mar, 2025 at 06:00 pm Paint Nite Brand Creative Events

The Provincial Pub

ART FINE-ARTS
Pranic Healing & Twin Hearts Meditation
Fri, 14 Mar, 2025 at 06:30 pm Pranic Healing & Twin Hearts Meditation

7933 104 Street Northwest, Edmonton, AB, Canada, Alberta T6E4C9

HEALTH-WELLNESS MEDITATION
Service Canada Presentation - Canadian Dental Care Plan
Fri, 14 Mar, 2025 at 06:30 pm Service Canada Presentation - Canadian Dental Care Plan

13008 122 Ave, Edmonton, AB, Canada, Alberta T5L 3A1

St. Patrick's Day Karaoke & Trivia Night
Fri, 14 Mar, 2025 at 07:30 pm St. Patrick's Day Karaoke & Trivia Night

12139 105 Street NW, Edmonton, AB, Canada, Alberta T5G 2N7

SAINT-PATRICKS-DAY ST-PATRICKS-DAY
Rodney Jewell Band - Spring Fling
Fri, 14 Mar, 2025 at 07:30 pm Rodney Jewell Band - Spring Fling

12315 118 Ave NW, Edmonton, AB, Canada, Alberta T5L 2K2

ENTERTAINMENT MUSIC
The Rubber Bullys, Femmes Voyous, & Streetlight Gen
Fri, 14 Mar, 2025 at 08:00 pm The Rubber Bullys, Femmes Voyous, & Streetlight Gen

The Dive Bar

Alberta\u2019s Drag Superstar 2025
Fri, 14 Mar, 2025 at 08:00 pm Alberta’s Drag Superstar 2025

10220 103 St NW, Edmonton, AB, Canada

PARTIES ENTERTAINMENT
Low Hammock Yin\/Restorative Flow Aerial Yoga
Wed, 04 Oct, 2023 at 07:30 pm Low Hammock Yin/Restorative Flow Aerial Yoga

Sweet Surrender Studios

HEALTH-WELLNESS WORKSHOPS
Conversation Caf\u00e9 - Discussions on Mental Health
Fri, 18 Oct, 2024 at 09:45 am Conversation Café - Discussions on Mental Health

Aum CAFE

HEALTH-WELLNESS MENTAL-HEALTH
FREE Monthly Games Night - runs September through June.
Fri, 22 Nov, 2024 at 07:00 pm FREE Monthly Games Night - runs September through June.

Westwood Unitarian Congregation - Downstairs

HEALTH-WELLNESS NONPROFIT
Rewire Your Neural Pathways for Lasting Calm, Happiness, and Success
Mon, 02 Dec, 2024 at 10:30 am Rewire Your Neural Pathways for Lasting Calm, Happiness, and Success

Edmonton

HEALTH-WELLNESS ART
Needles & Notes: A Sound Bath & Acupuncture Experience
Sun, 09 Mar, 2025 at 10:00 am Needles & Notes: A Sound Bath & Acupuncture Experience

12907 97th Street Unit 211a, Edmonton, AB, Canada, Alberta

HEALTH-WELLNESS
Women's Day Tea and Paint Afternoon
Sun, 09 Mar, 2025 at 02:00 pm Women's Day Tea and Paint Afternoon

Creator Studio And Venue YEG

ART FINE-ARTS
Splashin\u2019 For A Cause 2
Sun, 09 Mar, 2025 at 04:30 pm Splashin’ For A Cause 2

Kinsmen Park Edmonton

NONPROFIT HEALTH-WELLNESS
Complete Body Yoga - Spring 2025
Thu, 13 Mar, 2025 at 07:00 pm Complete Body Yoga - Spring 2025

449 Knottwood Road West NW, Edmonton, AB T6K 3N1, Canada

HEALTH-WELLNESS WORKSHOPS
Community Altar - Storm Moon
Fri, 14 Mar, 2025 at 10:00 am Community Altar - Storm Moon

7933 104 Street Northwest, Edmonton, AB, Canada, Alberta T6E4C9

HEALTH-WELLNESS MEDITATION
Indigenous Youth Rising Conference
Fri, 14 Mar, 2025 at 05:00 pm Indigenous Youth Rising Conference

Paul Byrne Hall (9-100)

ART BUSINESS
Pranic Healing & Twin Hearts Meditation
Fri, 14 Mar, 2025 at 06:30 pm Pranic Healing & Twin Hearts Meditation

7933 104 Street Northwest, Edmonton, AB, Canada, Alberta T6E4C9

HEALTH-WELLNESS MEDITATION
Embodied Awakening: A Transformative Somatic Breathwork Journey
Fri, 14 Mar, 2025 at 07:00 pm Embodied Awakening: A Transformative Somatic Breathwork Journey

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

HEALTH-WELLNESS MEDITATION

What's Happening Next in Edmonton?

Discover Edmonton Events