Mindful Miles-Mondays
Schedule
Mon Jun 24 2024 at 07:00 am to Mon Aug 05 2024 at 07:30 am
UTC-04:00Location
Mill Point Park | Hampton, VA
About this Event
Step into Mindful Miles for serene walks that offer more than just tranquility. Through mindful breathing practices, you'll actively manage stress, enhance resilience, and find emotional balance. Walk with intention, breathe with purpose, and develop skills to navigate life's challenges confidently.
Who can join:
Anyone who can walk a mile is welcome to join!
What to bring:
Wear comfortable clothing, bring a water bottle, and expect to instantly feel better.
Benefits of participation:
- Improved mental clarity
- Enhanced physical health
- Better stress management
- Sense of community
Join us on Mondays from 7:00 to 7:30 AM. We will meet in the cirlce by the parking garage.
Registration:
Please register prior to showing up to account for any variations.
Contact us:
For more information, email us at [email protected]
Weather policy:
In case of bad weather, we'll send updates via our social media channels.
Testimonials:
"Mindful Miles has been a game-changer for my mental and physical health. I leave each session feeling rejuvenated and ready to take on the day!" - Sarah D.
Where is it happening?
Mill Point Park, 100 Eaton Street, Hampton, United StatesEvent Location & Nearby Stays:
USD 0.00