Mindful Miles-Friday

Step into Mindful Miles for serene walks that offer more than just tranquility. Through mindful breathing practices, you'll actively manage stress, enhance resilience, and find emotional balance. Walk with intention, breathe with purpose, and develop skills to navigate life's challenges confidently.
Who can join:
Anyone who can walk a mile is welcome to join!
What to bring:
Wear comfortable clothing, bring a water bottle, and expect to instantly feel better.
Benefits of participation:
- Improved mental clarity
- Enhanced physical health
- Better stress management
- Sense of community
Join us on Fridays at the Mary Jackson Neighborhood Center. We'll meet on the track from 7:00 to 7:30 AM.
Registration:
Please register prior to showing up to account for any variations.
Contact us:
For more information, email us at [email protected]
Weather policy:
In case of bad weather, we'll send updates via our social media channels.
Testimonials:
"Mindful Miles has been a game-changer for my mental and physical health. I leave each session feeling rejuvenated and ready to take on the day!" - Sarah D.

Host or Publisher The Day Program