Mindful Mile - Pilates Fitness

Join me and discover the transformative power of Pilates. We'll start the class with a refreshing run/walk along the scenic Beltline, incorporating challenging Pilates sequences every quarter-mile to keep your heart pumping and your muscles working. Afterward, we'll conclude with a relaxing stretch and meditation session to restore balance and calm the mind. We'll stay inside if its too cool.

Come experience the joy of Pilates with me!

What to Expect:

• A warm and welcoming atmosphere
• A challenging yet accessible Pilates workout
• Modifications for all levels
• A supportive community
• Water/ Tea/ Coffee (FREE)

Benefits of Pilates:

• Improved flexibility and posture
• Increased core strength
• Enhanced balance and coordination
• Reduced stress and anxiety
• Improved overall well-being

Ready to embrace a healthier you in the New Year?

Kickstart your fitness journey in the new year!

Follow @drewsform for updates!

BRING A MAT!

MEET IN THE LOBBY!

The best parking option is on the street off the propery or at Ponce City Market. From there, it's just a short and scenic 5-minute walk along the BeltLine to our loft space. Enjoy the walk and get those endorphins flowing with a leisurely stroll before class begins!

Secure your spot! I look forward to seeing you there.

Host or Publisher Drew Love