2nd Annual Spring Sweat Sessions | Pilates in the Park

10:00 AM - 11:00 AM

Mat Pilates Class #1

Strengthen, stabilize, and move with intention in this dynamic full-body Mat Pilates class. Designed to challenge your core, improve mobility, and build balanced strength, each session blends controlled movements with mindful breathing for a workout that enhances both body and mind. Expect a mix of stability, endurance, and flexibility training that will leave you feeling stronger, more centered, and more aware of how your body moves. Whether you're a beginner or experienced, this class will push you to new levels while keeping your joints happy and your muscles engaged.

Grab your mat and join me on April 26th!

11:00 AM - 12:00 PM

Wellness Hour

Networking | Water and Refreshments Provided | Complimentary Wellness Checks by RN | Goodie Bags | Wellness Shots | Raffle Prizes | Wellness Activities and Giveawys | Community

12:00 PM - 1:00 PM

Mat Pilates Class #2

Strengthen, stabilize, and move with intention in this dynamic full-body Mat Pilates class. Designed to challenge your core, improve mobility, and build balanced strength, each session blends controlled movements with mindful breathing for a workout that enhances both body and mind. Expect a mix of stability, endurance, and flexibility training that will leave you feeling stronger, more centered, and more aware of how your body moves. Whether you're a beginner or experienced, this class will push you to new levels while keeping your joints happy and your muscles engaged.

Grab your mat and join me on April 26th!

Check out last year's event below. You won't want to miss our 2nd annual Spring Sweat Sessions!

Host or Publisher BodyByRae