Movement Conditioning & Sculpt

Elevate your strength, flexibility, and body awareness in our six-week Movement Conditioning & Sculpt class! This dynamic session blends the mindful flow of yoga, the core-strengthening benefits of Pilates, and the artistry of dance technique.

Designed for movers of all ages, this class will help you build a strong, sculpted body while enhancing balance, coordination, and grace.

Instructor Danielle Swatzie, recognized as one of Dance Magazine's "Top 25 to Watch" in 2024, will lead the series following a special kickoff class with guest teacher Khetanya Henderson on March 4th.

Whether you're a seasoned dancer or new to movement, you'll leave feeling energized, centered, and inspired.

*This offering is part of Moving in the Spirit's community class series. Each class is open to movers of all ages, from children to seniors, and families can take classes together.

Tuesdays from 6:30 PM - 7:30 PM at Moving in the Spirit

March 4 - April 15, 2025

*Note, there is no class on Tuesday, March 18th.

Individual Class Rates:

• Adults (ages 18+): $20/class
• Children & Seniors: $15/class
• Moving in the Spirit students, families, & alumni: $15

Class Pass* (six classes per pass):

• General Public: $90 ($15 per class)
• Moving in the Spirit students, families, & alumni: $75 ($12.50 per class)

* Students who purchase a Class Pass will receive their pass when they arrive for their first class. Passes will be stamped each subsequent class upon arrival. Moving in the Spirit cannot refund unused classes.

Host or Publisher Moving in the Spirit