Mindful Medley Children's Wellness

The Mindful Medley programme focuses on children's wellness and mental health. It offers various activities designed to help children express and manage their feelings and emotions, these activities aim to create a supportive environment where children can develop mindfulness and emotional resilience.

Week 1

5th November - Children's Wellness and Mindfulness: Coffee morning and activities for children

Week 2

12th November - Children's Wellness Activities: Music and movement and mindful relaxation

Week 3

19th November - Lego Therapy: Using Lego bricks to help children develop social and communication skills

Week 4

26th November - Children's Yoga: Promotes wellbeing by enhancing physical flexibility, strength and coordination - improving focus, concentration and emotional balance

Week 5

3rd December - Cups of Calm: Using engaging resources to help children express and manage their feelings and emotions

Week 6

10th December - Evaluation and Top Tip

All sessions will be taking place at the Grow Well Centre, 7 Saxon Close, E17 8LE from 1:00pm - 2:00pm

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Host or Publisher The Lloyd Park Children's Charity