Mindful Flow Yoga

The pace is balanced—steady enough to keep you moving, but gentle enough to give you space to focus on your breath and form. You’ll connect breath with movement, boost your mobility, and wrap things up with a moment of mindful relaxation.

Bring a mat (or borrow one), a water bottle, and wear clothing you feel comfortable moving in.

To keep our programs FREE & RELEVANT consider a donation at the end of class.

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Host or Publisher The Dream Center Harlem