Mindful Flow Vinyasa: All Levels Welcome at The Sound Sanctuary

Name: Mindful Flow Vinyasa: All Levels Welcome at The Sound Sanctuary
Start: 2025-08-12T18:00:00-05:00
End: 2025-08-12T19:00:00-05:00
Location: 15 Lakeside Drive, Unit D, Lake Saint Louis, MO, United States, Missouri 63367

Schedule

Tue Aug 12 2025 at 06:00 pm to 07:00 pm

UTC-05:00

Location

15 Lakeside Drive, Unit D, Lake Saint Louis, MO, United States, Missouri 63367 | Lake Saint Louis, MO

🧘‍♀️ Join us for Mindful Flow — A Vinyasa Practice Rooted in Presence
📅 Every Tuesday from 6-7 pm | 📍 The Sound Sanctuary
Step onto your mat and into the present moment with Mindful Flow, an intentional Vinyasa class designed to reconnect you with your body, breath, and inner awareness.
This all-levels practice blends steady, breath-based movement with moments of stillness — allowing you to explore each posture with mindfulness, strength, and softness. Whether you're brand new to yoga or have years of experience, Mindful Flow meets you exactly where you are. Expect a supportive, non-judgmental space where you can slow down, drop in, and realign from the inside out.
✨ Come as you are — leave feeling grounded, refreshed, and reconnected.
👉 Reserve your spot now and flow with us.
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