Mindful Eating, Moving & Playing - Meditation Made Fun

Welcome to Mindful Eating, Moving & Playing - Meditation Made Fun!

Join us at Hotel Chocolat on March 8, 2026 at 10:30 AM for a unique experience.

Discover the joy of mindful eating and playful meditation in a relaxed setting. Let's explore how to bring awareness to our meals and movement, making each moment meaningful and fulfilling.

This event is all about embracing the present moment with a touch of fun! Learn practical tips to incorporate mindfulness into your daily routine.

Don't miss out on this opportunity to nourish your body and soul in a delightful way. See you there!

Content Includes

-Mindful eating practice and rationale

-The importance of play and its impact on wellbeing

-Moving more mindfully to bring mind and body back together

Please note this venue is upstairs, unfortunately it is not accesible for those who can not do stairs.

Know what’s Happening Next — before everyone else does.

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Host or Publisher This event is organised by Active Mindfulness www.activemindfulnes.org.uk