Mindful Eating, Moving & Playing - Meditation Made Fun

Join us for a playful and interactive session that makes meditation fun - Mindful Eating, Moving & Playing awaits!
About this Event

Welcome to Mindful Eating, Moving & Playing - Meditation Made Fun!

Join us at Hotel Chocolat on Sunday June 7th 10.30AM - 12.30pm for a unique experience.

Discover the joy of mindful eating and playful meditation in a relaxed setting. Let's explore how to bring awareness to our meals and movement, making each moment meaningful and fulfilling.

This event is all about embracing the present moment with a touch of fun! Learn practical tips to incorporate mindfulness into your daily routine.

Don't miss out on this opportunity to nourish your body and soul in a delightful way. See you there!

Content Includes

-Mindful eating practice and rationale

-The importance of play and its impact on wellbeing

-Moving more mindfully to bring mind and body back together

Please note this venue is upstairs, unfortunately it is not accesible for those who can not do stairs.