Art & Writing For Wellbeing

Step into a gentle, creative space where psychology meets self‑expression. Explore how art and writing can support emotional balance, reduce stress, and deepen self‑awareness. Through simple, hands‑on activities and guided reflections, you’ll discover why creative practices have such a powerful impact on the brain and body — and how to use them as practical tools in everyday life.
No artistic skill or writing experience is needed. Just bring your curiosity and a willingness to play. Expect a relaxed environment, supportive guidance, and plenty of space to explore what creativity can unlock for your wellbeing.
Date - Saturday 28th September

Time - 9.30 - 11.30 am

Location - Hotel Chocolat, Winchester

Know what’s Happening Next — before everyone else does.

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Host or Publisher This event is organised by Active Mindfulness www.activemindfulnes.org.uk