Mindful Art Series: Open Studio Embroidery for Teens

Join Licensed Creative Arts Therapist Rachel Piliere for a relaxing and creative embroidery workshop designed to support emotional well-being through mindfulness and art. Each session offers a unique theme and a chance to slow down, stitch, and connect. Ages 13-17 are welcome.

Tuesday, August 26th | 5:30–6:30 PM

During this two- hour open studio-style mindfulness session, teens will be invited to slow down, stitch freely, and connect with their inner world through embroidery. Guided by Licensed Creative Arts Therapist, Rachel, this creative space offers gentle support, simple stitching prompts, and room for personal expression—no experience needed. Whether starting fresh or continuing a project, participants will explore how creativity can support emotional regulation, self-awareness, and calm.

What You’ll Do:You’ll explore beginner embroidery in a relaxed, open format—choosing your own design, working at your pace, and practicing mindful attention. Gentle support and optional prompts will be available throughout.

You’ll Leave With:A personalized embroidery piece, space to reflect and reset, and creative tools to help manage stress and express what words can’t always say.

Host or Publisher Creative Arts Therapy Source PLLC