Mindful Art Series: Embroidery Waves

Join Licensed Creative Arts Therapist Rachel Piliere for a relaxing and creative embroidery workshop designed to support emotional well-being through mindfulness and art. Each session offers a unique theme and a chance to slow down, stitch, and connect. Ages 13-17 are welcome.

Thursday, August 14th | 5:30–6:30 PM

During this 2-hour mindfulness experience led by our Licensed Creative Arts Therapist, Rachel, participants will be gently guided through the soothing process of embroidery while cultivating mindfulness and body awareness. In honor of Mental Health Awareness, this special session invites you to “ride the waves and find your sunshine” through a symbolic art project depicting a wave and sun—representing life’s highs and lows and the resilience to find hope and joy even in challenging times. Learn basic embroidery stitches and customize your design to create a one-of-a-kind, meaningful piece that reflects your own journey.

What You’ll Do:You'll learn beginner embroidery stitches in a calming, creative space while practicing mindfulness and body awareness. With gentle guidance, you'll create a symbolic wave-and-sun design that reflects your personal journey.

You’ll Leave With:You’ll walk away with a handmade embroidery hoop that tells your story, a few new coping and mindfulness tools, and a sense of calm, expression, and connection.

Host or Publisher Creative Arts Therapy Source PLLC