Mind Matters: Mental Health Awareness

Mental health matters—and it’s time we talk about it openly. Join us for a compassionate and informative session dedicated to breaking stigma, building understanding, and sharing tools that help us navigate the highs and lows of life.

Whether you’re dealing with anxiety, stress, burnout, or just want to understand mental wellness better, this class is for you. Expect real conversations, community support, and helpful takeaways you can actually use.

This session welcomes everyone—because mental health is for all of us.

What You’ll Learn:

• What mental wellness really means

• Recognizing signs of stress, anxiety, and depression

• Tools for emotional regulation and self-care

• How to support others while protecting your peace

Come ready to learn, share, and take a step toward healing and balance.

Host or Publisher House of H.U.G.S for Women and Children