Mind-Body Skills Group
Schedule
Thu Jan 08 2026 at 10:00 am to 11:30 am
UTC-08:00Location
425 Morris St, Sebastopol, CA 95472-3860, United States | Sebastopol, CA
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🗓️ Jan 8 - Feb 12 ~ 6 week series🕕 10am - 11:30am
💲 Members $48/Non-members $60 - Non refundable
📲 Pre-registration required. Call us at 707-829-2440
📍Sebastopol Community Cultural Center Annex
Self-care is health care. Your first patient is you! Come nurture yourself in the safety of a small, supportive 6-week group and learn to use a variety of mind body techniques for stress management, enhancing your capacity for resilience and self-awareness. In this fun and intimate series we will learn evidence-based practices, some ancient and some modern, such as guided imagery, biofeedback, spirituality, art, forgiveness, mindful movement and meditation.
Facilitator: Dana Valley is a Usui Reiki Master Teacher, Shamanic Practitioner, and mind-body medicine facilitator who creates compassionate, sacred spaces for healing and self-discovery. She is passionate about guiding others to reconnect with their inner power and bridging the gap between spirituality and whole-person care. Call us to register: 707-829-2440 Members may register online with the membership key tag code.
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Where is it happening?
425 Morris St, Sebastopol, CA 95472-3860, United StatesEvent Location & Nearby Stays:
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