Mid-Week Reset - Breathwork & Sound Healing

A midweek opportunity to destress, reset & restore. This session offers a chance to process and let go of whatever you’ve been carrying, allowing you to show up as your best self with greater clarity, connection, and purpose.

In this Breathwork & Sound Healing session, you’ll have the opportunity to unwind, process, and let go of any stress or emotional baggage you’ve been carrying through your week. Through the combined power of breathwork, sound healing & somatic meditation, this class will guide you into deep relaxation, allowing you to release tension, clear mental clutter, and realign your energy.

Whether you’re seeking clarity, calm, or a deeper connection to your self, this session is designed to help you show up for the rest of your week with greater purpose, presence, and peace.

What to expect:

• 7:00–7:15 pm: Welcome, debrief, opening space, and intention setting.
• 7:15–8:15 pm: Breathwork & sound journey – a guided experience for deep relaxation, release, and healing.
• 8:15-8:30 pm: Integration – time to reflect, journal, or simply be with the experience. Space to chat, connect, and share with like-minded individuals.

This is a safe and welcoming space for men & women.

No experience is needed.

* Please bring a yoga mat to lay on, and an optional head pillow and/or eye mask.*

Info: What to Expect:
7:00–7:15 pm: Welcome and intention-setting to create a grounded, supportive space for the session.
7:15–8:00 pm: Breathwork & sound journey – a transformative, guided experience using breath and sound to release blockages, activate your energy, and support deep healing.
8:00–8:15 pm: Integration – time to reflect, journal, or simply absorb the healing energy of the experience.
8:15–8:30 pm: Closing circle – space to connect with like-minded individuals and share reflections.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Unity Studio