HypnoBirthing® Childbirth Education Class - Toronto

HypnoBirthing® is a comprehensive childbirth preparation course that teaches relaxation and self-hypnosis techniques to create a calm, confident, and comfortable birth experience. Through guided exercises, breathwork, and visualization, you’ll learn how to work with your body’s natural birthing process while reducing fear and tension.

What You’ll Learn:

• Deep relaxation techniques to eliminate fear and pain
• How to create and control your body’s natural anesthesia
• The truth behind pain in labour—and how to reframe it
• How cultures worldwide experience birth with little to no discomfort
• The importance of prenatal bonding and its impact on birth
• Strategies to reduce interventions and support a smoother recovery

HypnoBirthing® Benefits:

• Shorter first stage of labour
• Reduction or elimination of the need for medical pain relief
• Helps promote a calm, connected birthing experience
• May contribute to a smoother postpartum recovery
• Helps involve the birth partner in a meaningful way during labour

What Parents Are Saying: “This course gave my husband and me a special opportunity to connect, release fears, and truly get excited about birth. We learned so much and would highly recommend it to any first-time parents!” – CH

“Allison was an amazing instructor. She helped me feel more confident and less anxious about labour. The breathing, meditation, and visualization techniques were invaluable.” – LG

Know what’s Happening Next — before everyone else does.

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Host or Publisher Oona Wellness Group