Mentastics for Self-Care Class Series
Schedule
Tue Jun 02 2026 at 10:00 am to 11:00 am
UTC-04:00Location
38 SW Cutoff, Northborough, MA, United States, Massachusetts 01532 | Northborough, MA
Advertisement
Mentastics (mental-gymnastics) is the term that D. Milton Trager used to describe his therapeutic movement explorations that help with common disfunctions of the body-mind. He developed this practice from his own challenges with back pain, of which he maintained a healthy body for years.Mentastics uses the the mind to reach the body with qualities of ease and lightness, therefore teaching the nervous system a new way of being.
Tuesday mornings 10-11am
May 19 Intro - Feet & legs - grounding
May 26 Shoulders, arms & neck - finding freedom within
June 2 Hips/Back care- alignment with ease
June 9 Integration into everyday life
When you sign up, you will be signing up for the 4 class series for
$120
Advertisement
Where is it happening?
38 SW Cutoff, Northborough, MA, United States, Massachusetts 01532Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
