Mental Fitness Bootcamp (Series 1 Week 1-4)

​Have you ever found yourself overwhelmed in the heat of the moment, unable to think clearly when it matters most? Imagine if you could face any challenge—work pressure, difficult conversations, or unexpected situations—with unwavering calm and focus. That’s the power of mental fitness.

​Just like physical fitness strengthens your body, mental fitness builds resilience and clarity, allowing you to handle stress with ease, make better decisions, and find greater joy and success in your work and life. The truth is, in today’s fast-paced workplace, a strong mind isn’t just an advantage—it’s essential.

​This 8-week program is designed specifically for professionals who want to:

• ​Strengthen their mental muscles to stay calm and composed in any situation.
• ​Learn simple, effective techniques that can be done anytime, anywhere—even with your eyes open.
• ​Apply powerful practices rooted in hypnotherapy, science, and mindfulness to elevate your emotional and mental well-being.

​Our approach combines the best of psychology, neuroscience, hypnotherapy, and Ziheng's 10 years hands on experience in the tech industry to provide you with quick, practical tools that fit seamlessly into your daily routine. In just a few seconds, you’ll have the power to reset your mind, let go of stress, and thrive in the workplace.

​Take the first step toward becoming mentally fit. Join the Mental Fitness Bootcamp today and unlock the calm, clarity, and confidence you deserve.

​Hi, I’m Ziheng Wang, the creator and instructor of the Mental Fitness Bootcamp. My unique journey—from earning a PhD in Artificial Intelligence at Rensselaer Polytechnic Institute in 2015 to becoming an Engineering Manager at Meta—has shaped my passion for helping professionals thrive in high-pressure environments.

​During my career in the fast-paced world of tech, I’ve seen firsthand the immense value of a strong, calm, and resilient mind. That’s why I expanded my expertise to become a Certified Hypnotist (NGH) and a Mental Fitness and Career Coach, combining technical leadership with a deep understanding of the human mind and emotions.

​This program is the result of years of experience and integration. It blends elements of hypnosis, mindfulness, meditation, neuroscience, and psychology into practical, actionable tools designed specifically for workplace challenges. I created this program to bridge the gap between these transformative techniques and the realities of professional life, offering methods that are easy to learn, instantly applicable, and effective in just seconds—whether you’re in a meeting, facing deadlines, or managing difficult conversations.

​In the Mental Fitness Bootcamp, my goal is simple: to help you build the mental muscles you need to thrive. By strengthening your ability to recognize, detach, observe, release, cleanse, create, and focus, you’ll gain the clarity and confidence to handle challenges with ease, unlock your full potential, and find more success and joy in your work and life.

​I’m excited to share this journey with you and support you every step of the way. Together, let’s transform your mental fitness and empower you to achieve your best self!

​Our 8-week journey will guide you through mastering the 7 core mental muscles—Recognize, Detach, Observe, Release, Cleanse, Create, and Focus. Each week builds upon the last, equipping you with powerful, practical tools to strengthen your mental fitness.

Series 1

​Week 1: Foundations of Mental Fitness

• ​Introduction to the 7 mental muscles and the science behind mental fitness.
• ​Understand how mental fitness transforms your ability to handle stress and achieve clarity.
• ​Practice the first ability: Recognize—learn to identify emotions and mental states as they arise.

​Week 2: Sharpening Awareness

• ​Deepen your ability to Recognize emotions in real-time.
• ​Explore Detach—shift your focus away from emotional triggers to regain control quickly.

​Week 3: Mastering Detachment and Observation

• ​Strengthen Detach with advanced techniques to create emotional distance.
• ​Develop Observe—learn to step back and analyze situations with a calm, objective perspective.

​Week 4: Releasing Emotional Baggage

• ​Dive into Release, the ability to let go of negative emotions that no longer serve you.
• ​Practice quick, effective methods to free yourself from stress and tension.

Series 2 (Not included in the workshop pricing)

​Week 5: Cleansing Part 1: The Emotional Reset

• ​Begin your journey into Cleanse, a deeper exploration of clearing emotional debris.
• ​Learn to use tools like the “affect bridge” to trace and heal hidden emotional triggers.

​Week 6: Cleansing Part 2: Forgiveness and Freedom

• ​Focus on cleansing emotions tied to anger and resentment.
• ​Practice using forgiveness as a powerful tool for emotional liberation.

​Week 7: Cleansing Part 3: Reclaiming Worthiness

• ​Address self-doubt and self-damaging emotions through the lens of deservingness.
• ​Reconnect with your intrinsic worth to boost self-confidence and inner peace.

​Week 8: Creating the Life You Want

• ​Master the final ability: Create—build the emotional and mental states you need to succeed.
• ​Learn to design your inner world, shaping your responses to challenges with intention.
• ​Celebrate your progress and leave with a personalized plan to maintain your mental fitness.

​Bonus: The Core Thread – Focus

​Throughout the program, you’ll strengthen Focus, the essential mental muscle that ties all the abilities together, ensuring you stay grounded and effective in every practice.

​By the end of the program, you’ll have a complete mental fitness toolkit, empowering you to tackle challenges, embrace opportunities, and thrive in every area of life.

Host or Publisher Innerseed