Men's Circle & Sound Meditation

Many of us have been taught to carry everything alone, suppress what we’re feeling or believe we should already have it all figured out. Over time, that can leave us disconnected from ourselves, relationships and the people around us.

These circles offer something different.

Together, we create a confidential, non-judgemental space where you can simply come as you are. There is no pressure to perform, impress or have the right words.

The evening includes:

• A guided meditation to help you arrive, become present and reconnect with your body.
• Partner sharing.
• A full group circle where every man has the opportunity to speak without interruption, advice or judgement.
• A sound meditation journey to close the evening.
• Tea and a chat afterwards for anyone who wants to stay a little longer.

You do not need any previous experience and you do not need to come with something specific to share. Trust the process, often what needs to be said becomes clear simply by listening to the stories and experiences of the other men in the room.

Whether you’re navigating relationships, fatherhood, purpose, stress, grief, change or simply feel the need for genuine connection, you are welcome.

Come as you are.