Menopause Wellness Day Retreat: Embracing Change

Exclusively designed for ladies at all stages of menopause who want to shake off their symptoms and unlock their true potential, this UK retreat offers a unique experience of self-care and learning that will lead you to embrace all the changes at this stage of life and celebrate empowerment….all within ONE DAY!

From the minute you step into our beautiful venue, your shoulders will drop, and your tension will melt away as you disconnect and let go of your cares and responsibilities. When you leave, you will feel like you’ve spent a whole weekend away!

Through gentle yoga, soothing meditation, breathing practices, journaling, and an immersive sound bath experience, you will start to reawaken feelings of vitality and energy.

Combined with two workshops – The Secrets to Mastering Menopause and The Road to Transformation - you will start to gain a clear roadmap for the journey ahead.

Add in a sprinkle of camaraderie and connection with other ladies who are all on the same path, and this women's retreat will enable you to connect to your mind and body, calm your senses, stimulate your creativity, make friends, and learn new skills ALL WITHIN A DAY!

Don't be fooled by our limited time together, for we have a fantastic schedule planned to show you all that's possible within a day retreat.

Arrive at 9.00am and depart at 4.45pm

Morning:

9.00am – Welcome with tea, coffee, fruit smoothie, & snack

9.30am – Calming breathwork followed by gentle yoga session & journaling

10.30am - Tea, coffee, & cookies

11.00am – Open Circle

11.30am - Workshop: The Secrets to Mastering Menopause

12.15pm – A guided Meditation for transformation with a sound bath

12.45pm – Two-course vegetarian buffet lunch all freshly prepared (Vegan options are available at the time of booking)

Afternoon:

1.45pm – Workshop: The Road To Transformation

2.30pm – Relaxing restorative yoga session followed by balancing breathwork & journaling

3.30pm – Tea, coffee, & homemade afternoon tea cake

4.00pm – Closing Circle & Reflections

4.30pm – Leave feeling EMPOWERED!

Includes all of the above PLUS:

✅ Embracing Change journal

✅ Small gift bag

✅ Vegetarian lunch & refreshments

Excludes:

Travel to/from the retreat

Yoga mat & props

Host or Publisher Julie Garrido - Founder of Yourself Yoga & Yoga for Perimenopause