Menopause, Metabolism & Mental Wellness

Midlife brings a shift and many women are left navigating it without clear, grounded guidance.

Changes in energy, mood, focus, metabolism, and emotional steadiness are common during perimenopause and menopause. This evening offers a calm, intelligent space to understand what’s happening in the body, and what truly supports balance in this season of life.

Rather than focusing on weight loss or restriction, this gathering explores how hormones, stress, and the nervous system shape midlife wellbeing, and how to care for the body with more ease, steadiness, and confidence.

This is an informative, supportive conversation designed to leave you informed, reassured, and grounded.
An optional 45-minute complimentary Thermal Ritual Session at Cleopatra's Rituals
(sauna, steam room, snow room + showers) will follow the talk. Please bring a bathing suit if you’d like to join.

• How hormonal shifts influence energy, metabolism, mood, and mental clarity
• The role of stress and nervous system regulation in midlife health
• Why “doing more” often backfires during perimenopause and menopause
• What supports sustainable strength, resilience, and wellbeing now
• How cortisol, insulin, and estrogen regulation quietly shape metabolism, far more than traditional weight-loss approaches

REBALANCE--Hormones

RESET--The Gut-Brain Connection

RESTORE--A Calm Nervous System

REBUILD--A Strong Body & Mind

Just science-backed, body-respecting education for this season of life.

This evening is for women who are:
• navigating perimenopause or menopause
• noticing changes in energy, mood, or metabolism
• seeking clarity without overwhelm
• tired of diet culture and extremes
• drawn to a calm, thoughtful approach to wellness

No prior knowledge required.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cleopatras Rituals Thermal Spa & Steam