The Four Elements: A 4-Week Journey of Yoga, Restoration & Renewal

🌿 Week 1: Ground & Root
Theme: Stability, Presence, and the Power of Now
A slow, earthy flow to anchor your energy and connect you to your roots.
Includes grounding breathwork and an essential oil blend of Vetiver, Frankincense, and Cedarwood.
🌸 Week 2: Open & Release
Theme: Emotional Freedom and Heart Expansion
A Yin + Flow fusion to open the hips and heart, releasing what no longer serves you.
Expect soft music, slow movement, and deep stillness.
Essential oil blend: Ylang Ylang, Bergamot, and Lavender.
🔥 Week 3: Ignite & Flow
Theme: Strength, Confidence, and Inner Fire
An energizing Vinyasa flow designed to awaken the solar plexus and build inner power.
Expect a playful practice, mindful breathwork, and uplifting energy.
Essential oil blend: Lemon, Ginger, and Peppermint.
💧 Week 4: Restore & Rejuvenate — Sauna & Cold Plunge Finale
Theme: Renewal and Nervous System Reset
Our final week invites full surrender — a complete journey of release, renewal, and rebalance.
This session is a full two-hour experience, beginning with one hour of restorative Yin yoga and guided breathwork, followed by one hour of outdoor sauna and cold plunge therapy in Aleena’s serene backyard oasis.
We’ll start by moving through a deeply restorative practice to calm the mind and open the body. Slow holds, gentle stretches, and intentional breathwork will prepare your nervous system for the rejuvenating contrast of heat and cold that follows.
Then, step outside under the open sky for a deep detox and renewal ritual — alternating between the warmth of the 6-person cedar sauna and the invigorating cool of Aleena’s new cold plunge tub. This powerful combination enhances circulation, boosts recovery, and clears energetic stagnation — leaving you refreshed, grounded, and glowing from within.
We’ll close the evening with herbal tea, stillness, and quiet reflection — a sacred moment to integrate all that has unfolded over the four weeks.
A true ritual for mind, body, and soul.
Essential oil blend: Eucalyptus, Lavender, and Juniper Berry.

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