Menopause Health Book Talk w/ Michelle Biton

Join us at Village Well Books & Coffee for an elucidating conversation on menopause!

Bestselling author Michelle Biton joins hormone expert Dr. Lorne Brown to discuss this often-overlooked aspect of women's health. They'll cover everything from nutrition, exercise, and weight loss.

About the participants:

Michelle Biton is an International best-selling author, Wellness Coach, and Health Educator. For the past 20+ years she has been a leading expert in health and wellness online. She has written for the Encyclopedia of Natural Health and a variety of online and offline publications and has been featured on various television, radio shows, and magazines as a health and fitness expert.

Michelle Biton has a Masters’ Degree in Holistic Nutrition, Bachelor’s Degree in Psychology, and a Certificate in Kinesiology Health and Fitness Studies.

Dr. Lorne Brown is a recognized expert in hormone balance and reproductive health, helping women over 40 navigate the challenges of perimenopause and menopause with a holistic, integrative approach.

About the book:

You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause.

Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds.

The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by:

• Stimulating your metabolism
• Harnessing the power of your vagus nerve
• Reinforcing eight key nutritional strategies
• Incorporating daily pelvic floor and core exercises
• Nurturing mindfulness and mindful eating
• Knowing your female powers with confidence

The Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to:

• Lose weight naturally
• Manage their hormones
• Take control of their nervous system
• Improve their moods
• Feel more comfortable with their body
• Change their mindset

Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn’t have to be difficult.

Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.

Host or Publisher Village Well Books & Coffee