Breathe Deep - Breathwork for living your best life ever!

This form of breathwork, also known as conscious connected breathing, is so effective because it influences our emotional bodies, as well as our physical bodies. It’s easy to follow and delivers astounding benefits usually on the very first time, including:

Feel deeply relaxed

Silence the chatter and experience a totally quiet mind

Feel energy literally coursing through your body

Release emotional pain

Revitalize the body

Relieve stress and anxiety

Lifting of depression

Improve sleep

Increase ability to concentrate and adapt to changes

Access higher state of consciousness

Unlock spontaneous creativity

Attendees please bring a yoga mat, water, blanket (for warmth and comfort), and you're encouraged to wear comfortable, breathable clothing that allows for a wide range of movement. Please also avoid eating for at least one hour before the class.

Then prepare to be immersed in an epic playlist of energizing music!

Facilitated by AndyAtom, certified in breathwork since 2017 and committed to sharing this powerful tool for healing, growth, and transformation. I love this practice and I love facilitating it. It changed my life and it can change yours, too!

We're co-creating this and the more people breathing the more powerful the experience for everyone, so invite friends and let's build a community for transformation!

Host or Publisher AndyAtom