Menopause Awareness

Join us for a fun and informative in-person event all about menopause! Whether you're experiencing it yourself or just curious, this is the perfect space to learn, share stories, and ask questions in a relaxed setting. Expect plenty of laughs, useful tips, and friendly faces. Don't miss out on this chance to connect and empower yourself with knowledge. See you there!

Info: Gentle supportive movement to release tension and reset the body

Info: Intentional Bites designed to support hormones, gut health and energy

Info: Tanda Cook is a naturopathic physician, food expert, published author and international speaker, blogger, health coach and farmer who is wildly passionate about educating and inspiring women to take steps towards health. Dr. Katie Collier is a naturopathic physician with a shared mission. Together, they work to help women feel their best in both clinical practice and their monthly classes. TOPIC: Navigating all stages of menopause, Hormonal Changes, Weight shifts and Nutrition strategies that support energy, balance and longevity.

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Host or Publisher Old Town Courtyard Events