Menopause 101 for Women: You're Not Losing Your Mind...and Body

If you’ve been feeling anxious, exhausted, foggy, inflamed, gaining weight despite doing “all the right things,” or just not like yourself anymore…

You are not broken.

You are not weak.

And you are absolutely not losing your mind.

You are in a hormonal transition.

Perimenopause and menopause are powerful metabolic and neurological shifts — and most women were never taught what is actually happening inside their bodies.

In this eye-opening, science-based class, you’ll discover:

• What’s happening to estrogen and progesterone — and why the imbalance feels so intense
• How insulin and cortisol start driving symptoms more than you realize
• Why sleep disruption changes everything
• Why your old diet and workouts may suddenly stop working
• How fasting (done correctly for women) can stabilize hormones
• The specific foods that support detoxification, gut health, progesterone, and estrogen balance
• The hormone hierarchy — and why it changes everything

But this class isn’t just information. It’s the beginning of learning how to work with your body instead of fighting it.

You’ll leave understanding why you feel the way you do, and what your next steps could be.

Menopause is not the end of vitality. It’s a recalibration that requires a new strategy.

And if you’re ready for deeper guidance, structured support, and a clear plan for restoring balance long-term, this class will show you exactly what that could look like.

You don’t have to navigate this transition alone.

About the teacher:

Barbara Geldert brings over 25 years of experience as both an adult education and K-12 teacher, as well as a corporate trainer. Since 2005, she has also been sharing her expertise as a group fitness instructor and personal trainer.

Barbara is a certified FLAG coach, collaborating closely with renowned expert Dr. Mindy Pelz. The FLAG coaching methodology is inspired by Dr. Pelz's insightful works, "Fast Like a Girl" and "The Menopause Reset." In her coaching role, Barbara helps individuals who have ovaries/uterus, from puberty through post-menopause, to reset and balance their hormones. She offers workshops, webinars, and small group sessions to educate people on how to tailor their eating and exercise habits to better suit their age and menstrual cycle, which can alleviate PMS and menopause symptoms.

In addition, Barbara serves as a licensed Menopause Champion with the Menopause Experts Group in the UK. Through seminars, webinars, workshops, and one-on-one consultations, she supports those navigating peri/post-menopause. Her classes extend to the friends and family of those experiencing menopause, offering insights into the experience and guidance on providing support. She also partners with corporations to inform employees about menopause, explaining the physiological and psychological changes involved and advising on how best to support affected colleagues.

For details about our refund and class cancellation policy, visit .

Know what’s Happening Next — before everyone else does.

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