Melt & Unwind - A Gentle Yoga & Fascia Release Experience

Move through a guided fascia release and gentle yoga experience targeting common tension areas - hips, back, shoulders, and more. Through mindful movement, breath, and stillness, you’ll learn simple, effective tools you can use anytime your body needs relief.
Open to all levels, especially those with chronic pain, tension, stress, or anyone seeking a self-care reset. No experience needed - just a willingness to slow down and listen.
Bring: foam roller, comfortable clothes, open mind. Props provided.
Give yourself permission to unwind—your body has been waiting.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Bindu Yoga and Wellness