MEDITATION – THE WAY UP

A four evening introduction to meditation. 

This is suited for those wanting a fast track immersion in meditation with a focus on how to set up and maintain a daily home practice program and providing ongoing free weekly sessions to support this.

This course is offered by long time meditation practitioner Jogyata Dallas a fitness enthusiast and author whose several published books recount memories from his many visits to New York and his insights and experiences with Sri Chinmoy. 

Jogyata offers a structured 4 part course covering the ABC’s then introduces many lifestyle positives supporting meditation; the different key branches of yoga; mantras and spiritual chants; then shares what he describes as ‘the seven secrets of meditation’. His evenings are welcoming and encouraging inviting participation and questions and featuring several guided meditation techniques each evening.

No new admissions after the second evening please as this is a structured progressive course. Plentiful local street parking.

When: consecutive Mondays/Thursdays.

February 24 27; March 3 6. 6:00pm – 7:30pm nightly

Free admission. Registration is required to accommodate numbers attending.

Please register either by confirming your details by text or Whatsapp to: 022 188 7432.

All further course inquiries: call or contact as above or email to: [email protected]

Host or Publisher Sri Chinmoy Meditation Centre