Meditation Series | Total Body Relaxation
About this Event
Total Body Relaxation Meditation + Tea & Community
First Wednesday of Every Month
Step into a space of calm, presence, and connection at a local Buddhist temple.
This monthly gathering is designed to help you fully unwind — physically, mentally, and emotionally — through a guided meditation experience and mindful community time.
We begin the month with a Total Body Relaxation Meditation, a gentle, guided body scan practice that invites you to release tension, reconnect with your breath, and settle deeply into stillness.
From there, we transition into a Walking Meditation, bringing awareness into movement and grounding the calm we’ve cultivated.
We then share a short Dharma / wisdom reading with open discussion, offering reflections and insights you can carry into your daily life.
Finally, we close with tea and community connection — a relaxed, welcoming space to chat, reflect, and simply be together.
Whether you’re new to meditation or returning to your practice, this session offers a supportive environment to slow down, reset, and reconnect.
Come as you are.
Leave a little lighter.
Agenda
🕑: 07:00 PM - 09:00 PM
Total Body Relaxation
🕑: 07:30 PM - 08:00 PM
Walking Meditation
🕑: 08:00 PM - 09:00 PM
Wisdom Reading & Discussion
🕑: 08:30 PM - 09:00 PM
Tea Time & Connection
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
