Meditation Series | Five Mindfulness Trainings
About this Event
5 Mindfulness Trainings Practice + Tea & Community
Fourth Wednesday of Every Month
Join us for an evening of reflection, intention, and mindful living at a peaceful, local Buddhist temple.
This monthly gathering centers around the Five Mindfulness Trainings — a set of practical, compassionate guidelines that support us in living with greater awareness, integrity, and care for ourselves and others.
These trainings invite us to explore:
- Reverence for life – cultivating compassion and protecting all living beings
- True happiness – practicing generosity and ethical livelihood
- True love – fostering responsibility, respect, and care in relationships
- Loving speech & deep listening – communicating with compassion and understanding
- Nourishment & healing – consuming mindfully in ways that support well-being
The evening begins with a gentle sitting meditation to ground the body and mind. We then move into a guided reflection and practice of the Five Mindfulness Trainings, offering space to contemplate how these principles can be embodied in everyday life.
From there, we transition into a walking meditation, followed by a Dharma reading or wisdom discussion to deepen understanding.
We close with tea and community connection—a relaxed, welcoming space to reflect, share, or simply sit in presence together.
What to expect:
- Sitting meditation
- Guided Five Mindfulness Trainings practice
- Walking meditation
- Dharma /wisdom reading & open discussion
- Tea & community connection
This session is open to all — whether you are new to these teachings or looking to deepen your practice.
Come to reconnect with your values, your community, and a more mindful way of living.
Agenda
🕑: 07:00 PM - 07:30 PM
Sitting Meditation & Five Mindfulness Trainings
🕑: 07:30 PM - 08:00 PM
Walking Meditation
🕑: 08:00 PM - 08:30 PM
Wisdom Reading & Discussion
🕑: 08:30 PM - 09:00 PM
Tea Time & Connection
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
