Meditation Practice Group, Only In Person

THE ACTIVITY IN PERSON ONLY !

Welcome everybody !

My name is Lobsang Yeshema and I will share with you the instructions to do meditation following Lama Samten's book "How to Meditate''.

My Passion is to help meditation practitioners have an accurate view about Meditation, How it works as well as gain inner-strength, mindfulness and happiness in their daily life according to Buddhist Teachings.

If you are new or beginner meditation practitioners or already studied meditation courses, you are all heartily welcome. We will learn about Meditation Introduction including Calm-abiding Meditation and Special Insights Meditation according to Buddhist Philosophy.

 Besides, Our meditation group will focus more on practice as well as provide short teaching with different topics every week about the instruction of meditation. Also, we offer time for questions to participants during the workshop.

We will have a small break around 10 minutes for tea, coffee, snacks.. and time to communicate with others meditation friends.

 Please arrive about 10 minutes before the workshop to help yourself  install comfortably.

Thank you so much for your registration and wish you happiness all the time.

Contribution: 20$

Host or Publisher Paramita Centre of Meditation & Tibetan Buddhism in Toronto