Training & Wellness for Women through Hormonal Cycles and Pelvic Health

Reclaim Your Strength: Training and Wellness for Women through Hormonal Cycles and Pelvic Health

Join the experts from Axis Therapy & Performance at MOVE Toronto for a transformative workshop designed to tackle the real challenges women face at every stage of life. Whether you’re struggling with low energy, irregular cycles, pelvic discomfort, or performance plateaus, this workshop is here to help. Led by a multidisciplinary team—a chiropractor, a pregnancy and pelvic floor physiotherapist, and a naturopathic doctor—you’ll learn practical solutions to regain control of your body, optimize your fitness, and feel your best.

No matter where you are in life, this workshop is for you. Come ready to learn, move, and leave with the tools to overcome these challenges and feel empowered.

Common Symptoms and Conditions We’ll Address:

• Pelvic pain, tension, or weakness
• Urinary incontinence or urgency
• Low back pain or hip discomfort
• Pain during or after pregnancyIrregular menstrual cycles
• PMS symptoms like fatigue, bloating, and mood swings
• Persistent fatigue or low energy
• Difficulty recovering from workouts
• Feeling “off” in training due to hormonal shifts

Workshop Highlights:

• Strengthen Your Core: Understand the pelvic floor's anatomy and function, and learn simple, effective techniques to improve connection and strength, reducing pain and improving control.
• Breathe Better, Feel Better: Discover how breathing techniques support pelvic health and help manage stress and tension.
• Decode Your Hormones: Learn how hormonal fluctuations can cause fatigue, low motivation, or poor recovery—and what you can do about it.
• Optimize Your Training: Adapt your workouts to your hormonal cycle to minimize setbacks and maximize results.
• Tailored Exercise Strategies: Find out which exercises to prioritize during each phase of the cycle to support recovery, endurance, and strength.
• Boost Your Well-being: Understand how naturopathic care can help balance hormones, reduce PMS, and enhance overall energy.
• Know When to Seek Support: Recognize red flags like pelvic pain, irregular cycles, or persistent fatigue that may need professional attention.

This workshop isn’t just about learning—it’s about taking control of your health and finding sustainable solutions to feel and perform your best. Let’s work together to help you reclaim your strength and confidence!

Host or Publisher Axis Therapy & Performance