Meditation for Mental Health

Name: Meditation for Mental Health
Start: 2025-10-06T00:15:00-07:00
End: 2025-10-06T01:30:00-07:00
Location: Sahara West Library

Schedule

Mon Oct 06 2025 at 12:15 am to 01:30 am

UTC-07:00

Location

Sahara West Library | Las Vegas, NV

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
~ Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
~ Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.
Ages : 7+ (those 7-17 to be accompanied by a parent/guardian)
Session : 12:15 - 13:30 PDT