Spring Valley Hospital Medical Center — Pre-natal/Post-natal Yoga

This class helps expecting and recently delivered moms to improve their pelvic flexibility and strength. In addition, this class can help with relaxation to reduce stress and improve sleep during and post-pregnancy through learned breathing techniques.

Enter through the lobby of the Women's Center across from the main entrance at 5400 S. Rainbow Blvd. (cross street Hacienda).

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Host or Publisher Spring Valley Hospital Medical Center